Carolina Rodriguez 3/10/26 Carolina Rodriguez 3/10/26

Women Who Care for Everyone: Who Cares for Them?

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Elsa Matsumoto 2/13/26 Elsa Matsumoto 2/13/26

Book Review: Grief Is Love by Marisa Renee Lee

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Elsa Matsumoto 2/9/26 Elsa Matsumoto 2/9/26

How Ongoing Violence and Oppression Impact Maternal Mental Health

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Leslie Chaires 2/4/26 Leslie Chaires 2/4/26

Understanding Self-Esteem: How It Shapes Our Mental Health and Strengthen It 

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Elsa Matsumoto 11/29/25 Elsa Matsumoto 11/29/25

Book Report: Drama Free by Nedra Glover Tawwab

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Elsa Matsumoto 10/20/25 Elsa Matsumoto 10/20/25

Book Report: Radical Señora Era

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Elsa Matsumoto 10/16/25 Elsa Matsumoto 10/16/25

Bridging Gaps: Perinatal Mental Health Care for Latines in Utah

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Elsa Matsumoto 10/9/25 Elsa Matsumoto 10/9/25

Mind Your Business: A Fed Baby is Best

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Vianey Valdez 9/11/25 Vianey Valdez 9/11/25

Cultural Expectations and High Functioning Anxiety Amongst Latinas

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Elsa Matsumoto 8/4/25 Elsa Matsumoto 8/4/25

Why Postpartum Support Is Essential: The Key to Preventing Postpartum Depression

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Elsa Matsumoto 7/23/25 Elsa Matsumoto 7/23/25

Book Review: Fighting for Our Friendships

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Elsa Matsumoto 6/27/25 Elsa Matsumoto 6/27/25

Emotional Exhaustion: How Our Brains Respond to Repeated Exposure to Trauma

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Elsa Matsumoto 6/9/25 Elsa Matsumoto 6/9/25

The Mental Health Toll of Deportation and Displacement

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Elsa Matsumoto 6/1/25 Elsa Matsumoto 6/1/25

Book Review: Break the Cycle by Dr. Mariel Buqué

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Elsa Matsumoto 5/21/25 Elsa Matsumoto 5/21/25

When Values Shift: How to Navigate Friendships in Transition

Explore why friendships evolve when values shift and learn how to navigate these changes with compassion and clarity. Includes a free downloadable reflection worksheet.

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Elsa Matsumoto 5/14/25 Elsa Matsumoto 5/14/25

Embracing Alternative Maternal Figures: Finding Nurture Beyond Biology

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Elsa Matsumoto 5/7/25 Elsa Matsumoto 5/7/25

Mother Wounds: Making Space for Healing on Mother’s Day

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Elsa Matsumoto 3/27/25 Elsa Matsumoto 3/27/25

10 Self-Care Tips for Busy Working Moms: Porque te lo Mereces!

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Elsa Matsumoto 3/13/25 Elsa Matsumoto 3/13/25

Normalizing the Type-B Mom: Embracing Imperfection in Motherhood

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Elsa Matsumoto 2/27/25 Elsa Matsumoto 2/27/25

What I Expected vs. What I Got: A Personal Reflection on Tías and Primas

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