February

2025

Amor y Amistad: Building Secure Connections Through Healthy Attachment & Communication

In the Latine culture, Valentine’s Day is knows as El Día del Amor y la Amistad, Love and Friendships. The way we show up in friendships, set boundaries, handle conflict, and communicate our needs is deeply tied to our attachment styles and relationship patterns.

This month’s blog reminds us of the importance of secure attachment in friendships and introduces five ways to strengthen love and friendships through communication.